About
GIFFORDFIT IS HERE TO INSPIRE YOU TO BE YOUR BEST,
TO HELP YOU BECOME FITTER, HEALTHIER AND HAPPIER.
INVEST A BIT OF TIME AND ENERGY AND SEE HOW GOOD YOU CAN FEEL IN YOUR BODY. HAVE MORE ENERGY AND LIVE WITH MORE JOY AND PASSION.
BECOME YOUR BEST IN ALL AREAS OF YOUR LIFE...
FOR YOURSELF AND FOR THE PEOPLE IN YOUR LIFE.
-PERSONAL TRAINING-
PERSONAL TRAINING IS JUST THAT - PERSONAL -
YOUR PROGRAM IS DESIGNED SPECIFICALLY FOR YOU, TO WORK FOR YOU, TO HELP YOU TO BE YOUR BEST. INCORPORATE OPTIMAL EXERCISES AND MOVEMENT PATTERNS TO HELP YOU ACHIEVE YOUR GOALS.
YOGA
PILATES
FITNESS GROUPS
DESIGNED TO INSPIRE, CHALLENGE AND MEET YOUR SPECIFIC NEEDS.
BETH GIFFORD, CPT, MBS, RYT, EXERCISE PHYSIOLOGIST
Services
WHETHER YOUR GOALS ARE GENERAL HEALTH AND WELLNESS, STRENGTH, ENDURANCE, ENERGY, MOBILITY, FLEXIBILITY, SPORT SPECIFIC TRAINING, MINDFULNESS
OR JUST FEELING GOOD IN YOUR BODY...
GIFFORDFIT CAN HELP
PERSONAL TRAINING
- YOGA -
IPROVE STRENGTH, FLEXIBILITY AND LOWER STRESS
- YOGA -
SPORT
SPECIFIC
